7 Days in Hospital with a broken Knee cap






Broke my knee cap falling at the Jetty when I got off the ferry and was walking home.

Knee cap has been operated on and sewn together with wire….am home now with crutches limping around slowly trying to take it easy until it heals and melds and works again

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Friends Drop in for an impromptu Lunch outdoors

Serving the Lunch  Lunch at Russell Island  Lunch at Russell Island  Jazzy And what about me?

Where do I sit?

Where do I sit????

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Scruffy shows his stuff…and runs away in fright

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Black Swan Shows his style

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Why don’t you let a dog sleep……

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Me no wear a muzzle….



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Anything you can do, I can do better….

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Senior Low Impact Aerobics….Who’s the fit Baby????

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Juvenile Cockatoo demanding a Feed

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Senior Low Impact Aerobics..Ribbon Dancing

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Posted in Bodybuilding, Dancing, Ribbon Dancing, Ribbon Daning, Senior Aerobics | Tagged , | Leave a comment