Monthly Archives: July 2013

Think about it…to bodybuild you must persist and be consistent

It was with great delight that after 7 training sessions, where I used the maximum weight I could hold and work with, that I saw the wrinkled arms regain muscle and have shape. I was so pleased with myself and … Continue reading

Posted in Bodybuilding | Tagged , | Leave a comment

Bodybuilding for a toned physique…

Before I actually went to the gym, because my shape was so bad, I started training using isometrics and an elastic band to stretch and get rid of some flab. When I thought I was ready, I joined the Gym..this … Continue reading

Posted in Australia, Bodybuilding | Tagged , | Leave a comment